Stress Management

Center for Arts and Wellness

Stress Management Program

Japanese Incense Ceremony
for Relaxation and Stress Reduction

In this Program, we focus on deep and slow breathing as well as meditation during incense ceremony for grounding and centering. It is much easier to concentrate on your breathing and meditation in this way.
Mon-koh Benefit.pdf

聞香と書.jpg
We offer Stress Management Program using Japanese Incense Ceremony at your office or home. We believe that the benefit from listening to incense can reduce your stress.  


Please contact Eriyo Watanabe at eriyo@arts-wellness.com or call 080-6552-4709.